Research has shown that your diet has a tremendous effect on how you sleep. This is perhaps the most complicated, yet simplest fix for ending insomnia. Changing your diet is necessary, but it’s a hard habit to break.

Your diet and how you digest it are the reasons you may not be getting the sleep you need. It is a little known fact that indigestion is the number one cause of insomnia according to a 2004 study. Notably, indigestion, which causes lack of sleep, can have an adverse effect on weight-loss by causing the body to hold on to weight.

That being said, digestion and indigestion are the number one reasons you aren’t sleeping at night. Your body requires rest for digestion to begin. This is why leaving digestion time between meals is so important, even if you’re eating five to six meals a day. Many times your body does get the opportunity to completely digest its meals throughout the day. This is likely due to stress, which shuts down digestion, constant movement or activity. If the body does not have its time to complete digestion during the day, it will begin doing it’s digestive work at night. This is likely to keep you awake, even if you don’t feel the process of digestion occurring.

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